Covid-19 has caught me unprepared, just as it has caught everyone unprepared. It’s taken me a few days to adjust, but now that I’ve made the move to online therapy and have had a chance to connect with many of the clients that rely upon our work together, I’ve had some time to think about some of the mental health challenges we’re all facing in these unprecedented times. My thoughts are by no means exhaustive, and I hope to add further information and articles as we progress through this event together.
Based on my thoughts and conversations so far, here are a few common concerns it’s good to be aware of:
I send my best wishes to everyone out there. Stay safe. Take care of yourself and the others around you. Therapists like me are present, albeit online for now, if you’d like to connect.
Psychotherapist, working in private practice in the Annex, Toronto.